Smoked Herring Fish and Shakshuka Recipe

The omega-3 fatty acids in smoked herring are suitable for your brain, heart, and immune system. It is a flavorful fish commonly used in various cuisines, especially in the Caribbean and parts of Europe. Smoked herring is prepared by salting the fish and then smoking it, which enhances its flavor and preserves it for a long time. You can cook this fish in different ways. If you love noodle recipes, read the blog on how to cook fish noodles and tuna fish noodles at home. Today’s post will show you a wonderful recipe for smoked herring fish.

Preparation time: 10-15 minutes

Cooking time: 20-25 minutes

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Smoked Herring Shakshuka

Necessary Ingredients for Smoked Herring Shakshuka Recipe

Olive oil-2 tsp
Finely diced onion- 1 medium
Garlic cloves minced- 2
Red bell pepper in strips- 1
Yellow bell pepper in strips- 1
Chopped red chili- 1 pieces
Chopped tomatoes- 1 pieces
Harissa- 2tsp
Cumin powder- 1tsp
Eggs- 4 pieces
Tin of smoked herring- 1tin
Salt- ½ tsp
Pepper- ½ tsp
Lemon juice- ½ tsp
Coriander leaves- 5-6 pieces

Instructions

Heat olive oil in a frying pan over medium-high heat.
Add the onion, garlic, and chili after the oil is hot. Fry for 3-4 minutes until the chilies are soft.
After 3-4 minutes, add chopped tomatoes, harissa, and cumin powder. Then cook on low flame for 15 minutes.
After 15 minutes, make four indentations in the sauce and crack an egg into each.
Arrange the herring fillets around the egg.
Then cover for 10 minutes and let the eggs set.
Finally, season with salt and pepper. Sprinkle lemon zest on top and serve with coriander leaves.

NOTE: Overcooking and undercooking will reduce the flavor and nutritional value of this food.

Smoked Herring Fish Benefits

Smoked herring fish is a nutritious, healthy food. It contains omega-3 fatty acids. It helps lower blood pressure and reduce the risk of cardiovascular disease. It is also a high protein source. Every 100 grams of smoked herring fish contains about 18 grams of protein. Smoked herring fish is rich in essential vitamins and minerals. It contains vitamin D, which supports bone health and immune function. It also contains vitamin B12, which is important for nerve function and DNA and red blood cell production.

The smoking process preserves the fish and enhances its flavor. Smoked herring fish can be eaten in a variety of ways, from salads to breakfast items. It acts as an antioxidant that supports thyroid function.