Looking for a fast and healthy dinner? This Asian white fish recipe is quick, light, and packed with flavor. You can make it in under 30 minutes, and it tastes like something you’d order at a good Asian restaurant.
I first made this after a long, busy day. I was craving something warm and healthy but didn’t want to spend much time cooking. I had a few basics: white fish, soy sauce, and ginger, and I just went for it. A quick steam, a bold sauce, and wow, way better than takeout.
This dish uses flaky white fish like cod or tilapia. It gets a punch of flavor from garlic, ginger, soy sauce, and sesame oil. Serve it with steamed rice and some fresh greens, and you’ve got a simple, satisfying meal.
Total Cooking Time: ~20-25 minutes
- Prep Time: 10 minutes
- Cook Time : 10-15 minutes
Table of Contents
Is White Fish Healthy to Eat?
Yes, white fish is super healthy. It has a lot of protein and not a lot of fat. That means it makes you feel full and helps you build muscle without adding calories.
I enjoy white fish because it’s light and doesn’t make me sick. It also has a lot of excellent things in it, such vitamin B12 and selenium, which your body needs to stay smart and strong.
White fish is like the clean, straightforward nutrition your body adores. It’s great for practically any diet, whether you want to cut back on carbs or eat healthier.
Just make sure to get fresh fish from a trustworthy supplier. And don’t smother it with butter; just cook it slowly. To get all the health benefits, keep it simple.
Eating white fish is a simple way to be healthy without feeling like you’re missing out.
How to Make Asian White Fish Recipe
Ingredients
- White fish fillets (cod, tilapia, or snapper)—4
- fillets, soy sauce—2 tablespoons
- Sesame oil—1 tablespoon
- Rice vinegar or lime juice—1 tablespoon
- Garlic (minced)—2 cloves
- Fresh ginger (grated)—1 teaspoon
- Scallions (sliced)—2
- Red chili (sliced) or chili oil—optional, to taste
- Fresh cilantro—for garnish
- Sesame seeds—for garnish
Prepared Method
First Step
Mix soy sauce, sesame oil, rice vinegar (or lime juice), chopped garlic, and grated ginger in a small bowl. Mix well and put the sauce aside.
Second Step
Place the white fish fillets on a heat-safe plate. Set the plate inside a steamer basket over boiling water.Put a lid on it and steam it for 8 to 10 minutes. Use a fork to poke the fish; if it flakes easily, it’s ready to eat.
Third Step
Carefully remove the fish from the steamer. Spoon the sauce evenly over each fillet. Sprinkle with sliced scallions, chopped cilantro, sesame seeds, and a few chili slices or a few drops of chili oil, if you like a bit of heat.
Fourth Step
Serve the fish hot. It goes nicely with steaming jasmine rice and easy-to-cook vegetables like bok choy, broccoli, or snap peas. The sauce gets straight into the rice, so don’t waste any!
Nutrition Facts for Asian White Fish (Per Serving)
- Calories: 200
- Protein: 28g
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 1g
- Sodium: 580mg
How Best to Cook White Fish
White fish cooks quickly and may be used in a lot of different ways. You can bake, steam, grill, or pan-fry it, and all of these methods work well.
It’s easy to bake. You just need to season the fish. You’re done when you put it in the oven at 375°F for 12 to 15 minutes. Fish stays juicy and tender when you bake it.
Steaming is the best technique to cook a light, healthy dinner. It takes about 8–10 minutes. Add ginger or garlic to the steam for an extra flavor boost.
For crispy edges, pan-fry the fish. Cook it in a hot pan with a bit of oil for 3–4 minutes on each side. Don’t move it too much, let it get a golden crust. Looking for a healthier alternative to deep-fried fish? Our simple technique for crispy oven baked fish delivers that satisfying crunch without the extra oil.
For summer cookouts, try grilling. Brush the fish with oil, then grill over medium heat for 3–4 minutes per side, turning once. Use a grill basket so it doesn’t fall apart.
No matter how you cook it, check if the fish flakes easily with a fork. That means it’s ready.
Final Thought
If you want a quick, healthy, and tasty lunch, this Asian white fish recipe is a great alternative. It’s easy enough to make on a busy weeknight, yet tasty enough to wow guests. You can make a restaurant-quality meal at home with fresh ingredients and simple techniques.
Give this recipe a try and see how easily you can bring fresh Asian flavors to your dinner table. Once you taste it, you’ll want to make it again and again!
