The omega-3s in smoked herring don’t just support heart and brain health—they’ve been shown to reduce inflammation and improve immune response. Popular in Caribbean kitchens and across coastal Europe, this salty, rich fish is preserved through smoking, giving it a distinct flavor that holds up in bold recipes like shakshuka.
If you enjoy working with seafood in fusion-style meals, this dish brings together smoky, spicy, and savory elements in a way that’s satisfying and nutritionally sound.
Total Time: 35 Minutes
- Preparation Time: 10–15 minutes
Cooking Time: 20–25 minutes
Table of Contents
How to Cooked Smoked Herring Fish & Shakshuka
Ingredients
- Olive oil-2 tsp
- Finely diced onion- 1 medium
- Garlic cloves minced- 2
- Red bell pepper in strips- 1
- Yellow bell pepper in strips- 1
- Chopped red chili- 1 pieces
- Chopped tomatoes- 1 pieces
- Harissa- 2tsp
- Cumin powder- 1tsp
- Eggs- 4 pieces
- Tin of smoked herring- 1tin
- Salt- ½ tsp
- Pepper- ½ tsp
- Lemon juice- ½ tsp
- Coriander leaves- 5-6 pieces
Prepared Method
- Warm olive oil in a large skillet over medium heat. Add onion, garlic, and chili. Cook for 3–4 minutes.
- Add tomato, harissa, and cumin. Reduce heat to low and simmer uncovered for 15 minutes, stirring occasionally.
- Create four small wells in the sauce and crack an egg into each.
- Place smoked herring fish fillets between the eggs.
- Cover and let cook for 10 minutes, or until the eggs are set but still soft.
- Finish with salt, pepper, lemon juice, and fresh coriander.
Note: Avoid overcooking. Both the eggs and the herring can lose their depth of flavor and nutritional integrity if left too long on heat.
Nutritional Value (Per Serving)
Calories ~350 kcal
- Omega-3 Fatty Acids ~1 g
- Carbohydrates ~15 g
- Protein ~25 g
- Dietary Fiber ~5 g
- Total Fat ~20 g
Smoked Herring Fish Health Benefits
Smoked herring fish is a nutritious, healthy food. It contains omega-3 fatty acids. It helps lower blood pressure and reduce the risk of cardiovascular disease. It is also a high protein source. Every 100 grams of smoked herring fish contains about 18 grams of protein. Smoked herring fish is rich in essential vitamins and minerals. It contains vitamin D, which supports bone health and immune function. It also contains vitamin B12, which is important for nerve function and DNA and red blood cell production. Brined fish carries a sharp, salty depth that smoked herring echoes in a different form. Unlike heavily processed seafood, both smoked herring and brined fish preserve their nutrients without additives.
The smoking process preserves the fish and enhances its flavor. Smoked herring fish can be eaten in a variety of ways, from salads to breakfast items. It acts as an antioxidant that supports thyroid function.
